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I have started my pre op diet for surgery in February 19th. I lost several pounds on days one and two and the last two, I haven't went anywhere. My liver shrinking diet is Meal Replacement bars, shakes, Soups provided by doc, I All green veggies I want and one serving of lean meat if wanted. If I leave out the meat it's about 750 cal a day if I put it in it can go up a few hundred. I am afraid I am going to be a slow loser. I am hoping my body is just like hold on a minute, where is my food!

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Hang in there and have faith. I know how you feel. My two week pre op diet was liquids only: Protein Shakes, broth, and sugar free Jello and Popsicles. I had a two friends that did their two liquid diet around the same time I did mine. They lost almost 20 pounds and I only lost 4. I never cheated either. I was so worried the surgery wouldn't work or that I would be a slow loser.

After surgery my weight came off fairly easily. I went from 271 down to 145 in about six or seven months. I am 20 months post op and maintaining just fine!!

It works!!

Good luck on your surgery- you can do it!

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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