13 months Post Op

[FindingSassy 38]

I'm 13 months post op and have lost 63 pounds. I'm a little disappointed I haven't lost as much as my fellow gastric bypass friends but it's ok. Due to 3 herniated discs in my back and 2 knees that need to be replaced, exercise has been a real issue. Walking, sleeping and sitting are all super difficult.

I haven't really gained or lost in the last 6 months so, I think that my food plan is on target. I'm averaging 1200 calories a day. Is this too much or too little?

I had an epidural in my back yesterday and I'm praying for relief so that I can exercise without being in excruciating pain.

If anyone has some advice, it will be greatly appreciated.

[Threetimesacharm 1,400]

Well exercise is good for overall well being and health but is not a big contributor to weight loss. Maybe you need to re-evaluate what you are eating. During weight loss phase I don't think I ever went over 1,000 calories and ate very low carb, high Protein.< /p>