Klaresa16 0 Posted February 3, 2016 I was sleeved June 25, 2014....Just here for ideas and support. Share this post Link to post Share on other sites
4me4them 381 Posted February 3, 2016 Welcome! You'll find lots of good ideas to consider and lots of people willing to share. Share this post Link to post Share on other sites
CowgirlJane 14,260 Posted February 3, 2016 Welcome, are you at goal? Any issues with maintenance? I was sleeved Dec 2011 Share this post Link to post Share on other sites
JamieLogical 8,710 Posted February 3, 2016 Welcome! This site is great for support, getting answers to questions, getting back on track, and all sorts of other things. I hope you find what you are looking for here. Share this post Link to post Share on other sites
Klaresa16 0 Posted February 3, 2016 Thanks! Yes I really need help and suggestions with getting back on track???? Share this post Link to post Share on other sites
JamieLogical 8,710 Posted February 4, 2016 How have you been doing with Protein and Water? Are you tracking your food? Are you exercising? Are you deviating from any of the guidelines like eating and drinking at the same time, drinking your calories, etc.? Share this post Link to post Share on other sites
