protein soy or whey?

[Snowy Owl 0]

Hello all,

I was wondering what kind of Protein should we be taking in? whey or soy. I have a GNC by me. Plus I'am looking for unflavored. Any info would be great.

[Vera 7]

I prefer whey...why? soy has been shown to mess with hormone levels but it does have great nutrients. I look for the protien levels.

My 2 cents

[Rebeccalee 2]

I like Unjury unflavored because it doesn't taste bad. I believe it is whey Protein. You can order it at www.unjury.com.

[leatha_g 4]

I'm currently using Body Tech Whey Protein.< /p>

[claraluz 2]

For Protein powder I use whey, but I also drink soy milk. It has isoflavones and phytochemicals which are good for you.

Nancy