Protein Help

[Dibaby 0]

dibaby-what kind of Beans do you eat?

Mostly kidney Beans I would say. I love them in turkey chili (my best band meal) and on top of a salad. I also use non-fat refried beans alot. You can make a taco and not even miss the meat.

Black beans, navy beans...eat alot of beans in Soup. I don't even know what kind really I just see beans and I know thats a good bet.

I'm kind of bad with Protein. I can't stand to count grams. I just really try and focus on high Protein foods and figure it'll work out. So far so good after 4 years. Did you know that Special K Cereal had 8 grams of protein per serving and thats before the skim milk!

[jmarruda 22]

how long have you had your band for? 4years?

[soniacan 0]

i love the nectar Caribean Cooler. its 90 calories and 23 grams of protein... mmmm

[Dibaby 0]

how long have you had your band for? 4years?

Yep..been a long journey

Remember its not how fast u get there..its just that u get there eventually and stay there..

[labella 0]

What is Unjury?

And what about Atkins Protein Shakes? , are the any good for you?

[WASaBubbleButt 41]

What is powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury?

And what about Atkins Protein shakes?, are the any good for you?

Unjury is a brand of Protein. Welcome to the UNJURY Homepage

Atkins... the protein/calorie ration is not great. I use them every now and again because they come in a can and are convenient. But I don't know about quality one way or another. I would have to look at the label and see their QA process.