Tai Chi

[Inner Surfer Girl 12,015]

My exercise of choice is swimming so since I have been snowbound I haven't gotten much exercise.

I took a Tai Chi class several years ago. Last night I dreamt of Tai Chi. I may have to see how much I can remember and see if I can find some YouTube videos for a refresher.

So, today, some very strange Tai Chi is going to be happening at my house!

[Miss Mac 6,262]

I have "Chair Tai Chi" by David Stamps. I had never done Tai Chi prior to getting this video. Much to my surprise, it really is a work-out. Wore me out. It is one of my favorites now.

[borg/assimilated 576]

I used to do Sun(sp?) style Tai Chi at the local YMCA. I liked it but it took me a while to learn and remember all the moves. They disbanded for summer and I didn't go back in the fall. I wonder how long it would take me to "relearn"?