2 years post op..wt regain

[shmily 424]

I am 23 months out and after three ten day vacations, and a ten day cruise, with holidays I have gained 15 lbs back. What do I do??

[jess9395 5,450]

Do the same thing you did to lose it the first time!

And wow, I'm jealous! Three ten day vacations and a cruise?!?! Fun!

You can do this, get back to basics and use the tool you've got.

[shmily 424]

I know my pouch is still good because I still cannot eat much......Eating on a cruise with all the food in your face was hard. I still put Protein first but a couple of times just threw up because I was so miserable..I finally asked for smaller portions and that helped but I just have started putting in too many calories

[jj7481 363]

Go back to basics and the foundation of your weight loss. Concentrate on portions, chewing, and slowing down your eating. Make sure you are getting plenty of Water. Aside from that get in regular exercise and you'll lose that weight in no time.

[shmily 424]

Yes, I have slacked off the exercise too.....I am having a Boudoir shoot done in March...incentive...