Weight loss stalled

[JamieLogical 8,710]

Here's what I have to eat in a typical day to get 100 grams of protiein:

2 Protein shakes or bars

1 string cheese stick

A whole container of Greek yogurt

3-5 ounces of some sort of meat for lunch

3-5 more ounces of some sort of meat for dinner

[cindyw41 761]

For us yanks, how much is a stone?

14lbs... I'm a yank too lol I had to look it up ????

[Susan Lewis 25]

Well. I,m def not eatin enough Protein. I,ll concentrate on havin more. Thank you all

[Lisa_85 118]

I am 3 ½ weeks out and I'm at a stall!! ????

[Inner Surfer Girl 12,015]

I am 3 ½ weeks out and I'm at a stall!! ????

Right on schedule.

[heather5565 959]

Mayb that's where I,m goin wrong. I will try t include Protein throughout th day instead of at end of day. I did ask about tryin t include Protein at lunch time but was told don't worry about it, u only need 100 grams so can have it in evenin meal. But now I will take some protein Snacks t work with me and include protein in my lunch

There is no way I could eat 100 grams of protein in one meal. Who told you that? That is crazy!

No way 100 gm of Protein One meal! Especially our size meals.

[heather5565 959]

Good luck to you Susan