Pouch test?!?!? Help please..

[jayali 5]

I'm curious I feel like I may be over eating I want to know if I haven't stretched my new tummy I know I may be paranoid but I can't help but to feel like I am eating to much which makes me depressed n not make great choices for myself ????

[OKCPirate 5,323]

The consensus is you really can't stretch your pouch. The stomach is amazing in its ability to stretch. Are you tracking your food? http://www.myfitnesspal.com/ is a great free site to track your food. I'm over a year out and when I am at home, I weigh everything and try to track every bite.

If you are really worried, try this: http://5daypouchtest.com/articles/art001.html

[Cari Dickenson 148]

I'm curious I feel like I may be over eating I want to know if I haven't stretched my new tummy I know I may be paranoid but I can't help but to feel like I am eating to much which makes me depressed n not make great choices for myself

Are you weighing and or measuring all you eat? They have a scale at wal-mart for like 8 bucks... Weigh all measure all And you will never worry about this topic again. The only thing that goes in that I do not measure is Water and liquids... and thats because Sip Sip sip all the time aside from eating times.