8 months out

[armiller 25]

At 8 months how much could you eat at a time and do you remember how much you had lost I'm afraid I'm eating to much

[JamieLogical 8,713]

I don't think much has changed for me between 8 months and almost 17 months out. It depends a lot on WHAT I'm eating. If it's chicken, I can eat about 5 oz. now. If it's something wet or saucy I can eat 6-7 oz. I almost never sit down and eat until I'm full though. I almost always have something pre-portioned out. So I rarely come up against the possibility of eating too much. Though eating too fast can still be a problem.

[armiller 25]

I do eat to fast still I know and I slacked off my Protein and Water maybe if I get those back under control it will help

[Inner Surfer Girl 12,015]

I do eat to fast still I know and I slacked off my Protein and Water maybe if I get those back under control it will help

These are some of the critical success factors for me:

Eating slowly and chewing thoroughly.

Eating Protein first.

Focusing on reaching or exceeding my protein and Water targets every day.

Taking my Vitamins and supplements.

And, exercising.

[JamieLogical 8,713]

I do eat to fast still I know and I slacked off my Protein and Water maybe if I get those back under control it will help

These are some of the critical success factors for me:

Eating slowly and chewing thoroughly.

Eating Protein first.

Focusing on reaching or exceeding my protein and Water targets every day.

Taking my Vitamins and supplements.

And, exercising.

Amen to every single one of those! I do occasionally eat too fast, but I always make my protein and water goals, work out at least 3 times a week, takeall my Vitamins daily, never eat and drink at the same time, and never graze.