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Post-Op Exercise Plans?



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Surgery is next Friday Feb 26th! I am so excited I can hardly wait!!

Good luck, I had my surgery this past Friday (outpatient), all is going well, but my sleep schedule is all messed up. I am in pain only because of the GAS

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I walk, do yoga and lift weights.

I love Orange Fitess and really want to do it 3 times a week, but it is too far away, 45 minutes one way.

My preference would be to swim laps, but their are no good pools in my area.

I plan on buying a bike in the next couple of weeks and add bike riding in.

I try not to make my workouts too intense. They stress my body and cause me to hold weight. I also find high intensity makes me ravenously hungry in the past.

I hate posting in fitness threads as much as stall tgreads and what to eat threads. Everyone has different ideas and too much bro science comes up.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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