Post-Op Exercise Plans?

[Ryan Dahle 0]

Surgery is next Friday Feb 26th! I am so excited I can hardly wait!!

Good luck, I had my surgery this past Friday (outpatient), all is going well, but my sleep schedule is all messed up. I am in pain only because of the GAS

[OutsideMatchInside 10,166]

I walk, do yoga and lift weights.

I love Orange Fitess and really want to do it 3 times a week, but it is too far away, 45 minutes one way.

My preference would be to swim laps, but their are no good pools in my area.

I plan on buying a bike in the next couple of weeks and add bike riding in.

I try not to make my workouts too intense. They stress my body and cause me to hold weight. I also find high intensity makes me ravenously hungry in the past.

I hate posting in fitness threads as much as stall tgreads and what to eat threads. Everyone has different ideas and too much bro science comes up.