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After taking my daily dose of multiple Vitamin i feel very hungry... its that normal? It makes me real anxious because i dont wanna do something stupid like eat out of hours of grab the first thing to get satisfied.

Any advice?

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At night I usually have a cup of tea after my vitamins/pills (I still have to crush my pills). In the morning have them before Breakfast. Maybe that will help :)

Most of them you're suppose to take with food ;)

Edited by cindyw41

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Agree with others. Take with food. Absorption is better with food anyway (even if just your Protein drink). The hunger feeling could actually be acid reflux.

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My Biotin makes me sick if not taken with food. The multi Vitamins are often fine without, but since I take them in the morning I often taken them around the time that I have Breakfast. I've noticed that my problem tends to come from consuming too much Water when I swallow them which leaves me feeling crummy for a few minutes.

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