Help me I can not stop eating

[shokoh 28]

Today is four month after surgery. I feel hungry all the time. Yes I can not eat too much but I can not stop eating. I was 225 on surgery day and today I am 197. Help me I want to Loos at least 30 more lb.

[MsRara2u 3]

Hi,I am only 3weeks out and you can do it when I get the urge to want to eat food I normally get a sugar-free popsicle or I drink Water or I try to chew gum to take my mind off of the food and to get the taste out of my mouth not sure if this help

[cal2okl 37]

I eat five small meals a day which usually keeps me content but during my cycle I tend to get hungry more often, try drinking a extra Protein Shake

[Inner Surfer Girl 12,015]

Today is four month after surgery. I feel hungry all the time. Yes I can not eat too much but I can not stop eating. I was 225 on surgery day and today I am 197. Help me I want to Loos at least 30 more lb.

Are you getting in all of your Protein and fluids? Are you avoiding starches? Are you taking your Vitamins?

If you aren't getting enough Protein or Vitamins your body is going to want to eat to get those nutrients.

If you are eating starches, then you will crave starches.

Are you tracking your food?

Do you plan out protein-rich meals and Snacks throughout the day?

If you have a plan, then you will be prepared to eat something healthy instead of mindlessly eating whatever comes to hand.

[Kathy Krebs Robertson 30]

I'm always hungry but I'm still only 1 week post op and on soft liquids.< /p>