Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I am about 8 months out and don't even try to eat lettuce. I MAY have had one or two lettuce leaves here and there but I don't really attempt it. I have had a few spinach leaves but it was probably closer to six months than three.

I know that a lot of folks have trouble digesting lettuce.

Share this post


Link to post
Share on other sites

@neva77 I have eaten a few pieces here and there ... but I waited until I was 5+ months out ... tummy took it "ok" ...

but I eat the other things in the salad and then have a few pieces of the lettuce here and there .... no nutritional value .... so why waste the limited space!

Share this post


Link to post
Share on other sites

@neva77 I have eaten a few pieces here and there ... but I waited until I was 5+ months out ... tummy took it "ok" ...

but I eat the other things in the salad and then have a few pieces of the lettuce here and there .... no nutritional value .... so why waste the limited space!

I have had it twice and both times my chest hurt so bad I thought I was having a heart attack. So, I have swore off lettuce (for now). As you said, no nutritional value, so I'm OK not having it. Someone mentioned my gallbladder, but I'm not sure

Share this post


Link to post
Share on other sites

I am about 8 months out and don't even try to eat lettuce. I MAY have had one or two lettuce leaves here and there but I don't really attempt it. I have had a few spinach leaves but it was probably closer to six months than three.

I know that a lot of folks have trouble digesting lettuce.

I feel better know it is hot just me, I may try again a few months out, just not in the near future. Lol ???? it was an awful pain

Share this post


Link to post
Share on other sites

As time passes you can eat plenty of lettuce and vegetables. And everything else.

Share this post


Link to post
Share on other sites

As time passes you can eat plenty of lettuce and vegetables. And everything else.

Veggies are my fav, green Beans and I have become buddies, lol

Share this post


Link to post
Share on other sites

I can do the shredded lettuce, like on a taco. I even use it if I am going to have a small salad. I can't tolerate the big lettuce leafs anymore. 4 years out now.

Share this post


Link to post
Share on other sites

Oddly, lettuce was one of the first veggies (other than canned green beans) that I could eat from the minute I was allowed that texture - but it IS awfully fibrous so I can see where you might have issues! I'd wait another few weeks and try again :)

Share this post


Link to post
Share on other sites

I have yet to try lettuces at all. Its on my 'no-no' list from the surgeon and NUT. I was told that maybe a year out, it may be ok, but not to try until then.

I HAVE had some spinach but not raw like in a salad. Its been an ingredient in a Soup I've had from the mushy-foods stage (Italian Wedding Soup). No issues I am guessing cuz its pretty much boiled to death!

I do miss my salads. Even threw out the salad dressings I had in the fridge with a recent kitchen cleaning. No sense storing what will likely be outdated by the time I'm eating a salad again.

Share this post


Link to post
Share on other sites

Lettuce does offer some nutrients.

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.

Share this post


Link to post
Share on other sites

Lettuce does offer some nutrients.

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.

Agreed. Especially if it's not iceberg. I have to be honest, I get a little tired around here of hearing people dismiss lettuce (and other leafy vegetables) as a useless waste of space and acting like it's some kind of junk food. I eat salads pretty regularly (I'm 7 months out), though now I load them with Protein, and I usually go for ones made with mixed greens and spinach. I guess I could eat nothing at all but Protein like some people claim to do, but I would prefer to be able to have regular bowel movements. I'm just silly like that, I guess. :rolleyes:

Share this post


Link to post
Share on other sites

I don't do great with lettuce, especially the thicker, darker kind (which I guess isn't lettuce but spinach or kale etc). The sliced up iceberg like in a taco seems to go ok, and a piece of lettuce here and there or a salad with light colored lettuce cut in small pieces is ok, but loads of lettuce my stomach doesn't tolerate well. I'm 29 months post-op and my stomach just likes to barf vegetables that aren't soft.

Share this post


Link to post
Share on other sites

Lettuce does offer some nutrients.

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.

Agreed. Especially if it's not iceberg. I have to be honest, I get a little tired around here of hearing people dismiss lettuce (and other leafy vegetables) as a useless waste of space and acting like it's some kind of junk food. I eat salads pretty regularly (I'm 7 months out), though now I load them with Protein, and I usually go for ones made with mixed greens and spinach. I guess I could eat nothing at all but Protein like some people claim to do, but I would prefer to be able to have regular bowel movements. I'm just silly like that, I guess. :rolleyes:

I don't eat lettuce and I have a BM every day....

Anyway, back to the topic at hand, I have trouble with any raw vegetables post-op. I am 16 months out and they still cause me to have super uncomfortable gas and burping. Cooked veggies I can handle just fine.

Share this post


Link to post
Share on other sites

I don't eat lettuce and I have a BM every day....

I'm not saying you have to eat lettuce in order to, but I've seen a lot of posts on this site that basically say that if you eat anything other than Protein Protein, protein, you're essentially an idiot who is going to fail. My apologies for being hyperbolic, and I'm not directing it at you or any one person really, but it's just starting to get to me.

I spent an inordinate amount of time for the first couple months post-op sitting on the toilet while crying because I simply did not have enough fiber in my diet to pass things without tearing and bleeding. Yes, I took stool softeners, and yes, I tried fiber supplements (the ones allowed by my surgeon, at least), and I drank senna tea, and all of that, but the only thing that helped was adding in oatmeal, prunes, and more veggies. Honestly, if things hadn't started to get better, I would have major regrets about having surgery. I know that to a lot of people, anal fissure are just a punchline, but in reality, they are enough to make one verge on suicidal. And I'm not being hyperbolic with that.

And I feel so much better now. But I hate that I feel like I'm a failure, even though I'm below goal, and that I'm essentially just a ticking time bomb who'll start packing the weight back on at any moment.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×