Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What can I do with...Avocado?



Recommended Posts

I just like it with a little salt and cumin.

Share this post


Link to post
Share on other sites

I like fresh guacamole with a dollop of hot black Beans on it -- something about the texture and temperature contrasts plus of course that jacks the Protein up.

Share this post


Link to post
Share on other sites

I was thinking of this thread when I was in the grocery store today. Avocados...check

Share this post


Link to post
Share on other sites

My Breakfast this morning ????

post-233184-14529862879129_thumb.jpg

Share this post


Link to post
Share on other sites

Well, the avocados are delicious right now. I also bought a couple and today simply sliced half of one up and added it to my turkey / cheese / whole wheat sandwich.

Boy, was it good!

Thanks to @@Inner Surfer Girl for starting this thread. :)

Share this post


Link to post
Share on other sites

Mash it up w/a smidge of EVOO and use in place of mayo in tuna/chicken salad, sandwiches etc. Great sliced/cubed and in a salad with heart of palm and white asparagus (not sure if that is permitted?)

Share this post


Link to post
Share on other sites

Use it on a sandwich instead of mayo or butter.

Share this post


Link to post
Share on other sites

Had 1/2 an avocado diced with 1 diced hard boiled egg and a little red wine vinaigrette dressing (Wishbone). Satisfied my taste for lots of flavor and very filling.

Share this post


Link to post
Share on other sites

You can put it in a Protein shake if you drink them. Doesn't really change the taste and make it crazy creamy-smooth. I used a lot of avocado early in maintenance when I was trying to add calories and good fat without bulk. Guac is a fav, on just about anything for me. I've seem people cook an egg in half an avocado, but that would be a lot for me in one sitting, size wize and fat wize. My gall bladder is on the edge, (may eventually need to come out :-() since WLS and too much fat, (even good fat) can be a bad thing now.

Share this post


Link to post
Share on other sites

Thanks for the suggestion @bikrchik. I do drink Protein shakes and will keep this in mind. I don't use a blender for the majority of my shakes for simplicity sake, but I may give it a try with an unflavored Protein powder, veggie juice and avocado. I think that would be very filling and satisfying.

You can put it in a Protein shake if you drink them. Doesn't really change the taste and make it crazy creamy-smooth. I used a lot of avocado early in maintenance when I was trying to add calories and good fat without bulk. Guac is a fav, on just about anything for me. I've seem people cook an egg in half an avocado, but that would be a lot for me in one sitting, size wize and fat wize. My gall bladder is on the edge, (may eventually need to come out :-() since WLS and too much fat, (even good fat) can be a bad thing now.

Share this post


Link to post
Share on other sites

I like fresh guacamole with a dollop of hot black Beans on it -- something about the texture and temperature contrasts plus of course that jacks the Protein up.

I mash mine up and mix with a little cottage cheese and some pepper!

Ooh, these sound interesting!

Next time I'll have to buy more than two. Thanks for all of the great suggestions!

Lord! We got through about 10 a week.. if not more. My 2.5 year old will eat a whole one with dinner.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×