EP8 9 Posted January 11, 2016 Does anyone do Crossfit or Hiit workouts? What kind of workouts do you do to build muscle? Share this post Link to post Share on other sites
ididit34 91 Posted January 12, 2016 i just really started routinely exercising about three weeks ago. I started walking, now I've incorporated the elliptical trainer and weights. I was sleeved on 10/26/15. I plan to start swimming in two months, and kickboxing in three. Share this post Link to post Share on other sites
mmwishart 41 Posted January 12, 2016 I just started CrossFit. I was already found Zumba and Power Yoga. It's amazing how much yoga has toned my arms and core. Share this post Link to post Share on other sites
rnsamantha 352 Posted January 12, 2016 I do Tabata, which is similar to HIIT. I lift weights 4 days/week, cardio (typically running on the treadmill or stairclimber) 6 days/week. Lifting weights has helped me build muscle--and I like to think it's helping with loose skin, but there's still some problem areas. If financially feasible I highly recommend a personal trainer, as working with mine has helped me become more comfortable/less intimidated by the weights section of the gym, and she keeps me from getting stuck in the same routine! Share this post Link to post Share on other sites
Christine99 69 Posted January 13, 2016 I strength train with weights 2x per week and cardio hiit 3x per week (elliptical/rowing/bike) Share this post Link to post Share on other sites
EP8 9 Posted January 15, 2016 Ok I wanted to see if people were doing intense workout routines because I started it a few months ago and want to make sure I can continue post op. Thanks ladies! Share this post Link to post Share on other sites
