Week 3 stall

[cstew21 10]

I am sitting right at 200 and that flipping number isn't budging. I'm 3 weeks post op, how did everybody get over the infamous week 3 stall???

[Cervidae 2,389]

different people swear by different things but the reality is, you just have to keep up with your program and your body will decide when it's good and ready to start losing again. It will pass!

[Inner Surfer Girl 12,015]

Stalls are a normal, natural, and necessary part of the weight loss process. If you intend to lose weight, you will stall. Most people experience their first stall about three weeks post op.

Just follow your program.

Focus on getting in all of your Protein and fluids.

Take your Vitamins and supplements as directed.

Exercise.

And stay off the scale.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[Djmohr 6,965]

There is nothing more than patience and following the plan. I have had many stalls and tried many things.

Your body simply needs time to adjust. It is worth the wait!

[southernbelle256 101]

Stalls are a normal, natural, and necessary part of the weight loss process. If you intend to lose weight, you will stall. Most people experience their first stall about three weeks post op.

Just follow your program.

Focus on getting in all of your Protein and fluids.

Take your Vitamins and supplements as directed.

Exercise.

And stay off the scale.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

How many times a day do you post this? ???? I feel like doctors do not warn about this and should.

[LPNAshley 194]

I'm going through my week 3 stall currently. I'm continuing to do what I have been and just riding it out. For me it's a nice chance to look at the other non scale progress I've made. Clothes fit better, tons more energy, and so far (fingers crossed) no dumping! I'll gladly go through stalls instead of gains!