Afraid to eat!

[jesusa_mari 11]

I was cleared for purée foods yesterday and I'm afraid to eat the wrong things! I've created a routine with my Protein and Water that eating would interrupt it!! I know it's important to start the process of a "normal" routine (I work full time ) but I'm afraid to vary from what I'm doing now!!????????????

[Remmy75 32]

Just start slow and see what works for you. I started with cottage cheese and greek yogurt. They are both good blasts of Protein. Then I added in some scrambled eggs. Then I made egg salad too and that was tasty.

[JamieLogical 8,727]

The key is to eat VERY slowly and in tiny amounts and see what works. If something doesn't sit well with you, then hold off on eating it again for a week or so. My nutritionist did tell me not to give up on a food if it made me feel uncomfortable the first time I tried it, because the next time I tried it, it might be just fine. The key is to go very slowly so you don't eat too much of something that disagrees with you before you realize it.

[Inner Surfer Girl 12,015]

I agree. Just go slow and try one food at a time. You may find you like adding a bit more variety to your menu of choices.

[LipstickLady 25,682]

I, too, was afraid to eat. Just keep working on your Protein shakes and Water until you feel like trying more. Little bites, really soft foods, really slow.

I was the slowest progressor ever and I lived.

[jesusa_mari 11]

Thank you guys ... I think I'll start with yogurt and see how it goes!!!????????

[A New KK 104]

Also, someone posted here about GENEPRO unflavored Protein powder with 30 grams of Protein. I had a hard time finding thing I could tolerate at first. By adding the GENEPRO to the yogurt or cottage cheese I got to my protein goals.