Strength training & cardio before surgery

[Mz.W 17]

I met with my nutritionist & surgeon on 1/7 all went well. I'm on my way to a "Healthier" Me! One of the things they suggested was going to the gym toning prior to surgery, Due to the rapid weight loss & sagging skin.

They stated most people that did this had better results. Has anyone in the forum experienced this?

[OKCPirate 5,323]

Yep, and that is great advise. You want to be in the best possible shape before surgery. Put on as much muscle mass as you can (you will inevitably lose some the first month). It makes it easier for the surgeon and your recovery.

It worked for me. I was up and walking about 20 minutes after waking up.

I walked everyday for an hour and four days in the gym on elliptical and lifting as heavy as I could for the last three weeks before surgery.

[Mz.W 17]

Thanks for your response! I appreciate the feedback.

[adrinanna 46]

Interesting?

[PageRN 78]

Wow, I wish I would have known this before.

[Dub 9,922]

Listen to OKCPIrate.

He's spot on about this....and anything else you seem him post on.

Rock solid citizen.

I'm eager to get rolling with weight training....surgeon's approval pending later this month when he checks my repaired hernia & sleeve progress.

[PageRN 78]

Have anyone heard of the surgeon ordering Physical therapy after surgery for strength training? I guess this way you would not have to pay for a personal trainer, your insurance would pay for it.

[Inner Surfer Girl 12,015]

Have anyone heard of the surgeon ordering Physical therapy after surgery for strength training? I guess this way you would not have to pay for a personal trainer, your insurance would pay for it.

No. But I have heard of a doctor prescribing exercise. Our local wellness center (affiliated with a hospital) has reduced rates for people who are referred through their doctor either with a prescription or a form they provide to doctors.