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Is it a test or a reset? Mine resets if I don't eat solids just a day or two. Suddenly food touches my pouch and it is like a rock in there. Bleh

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I agree - if I do just liquids for 2 days- I am full pretty quick after eating even yogurt- but it does kick start it again.

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It's a reset had to two years ago and going to the gym at least 3 to 4 days a week I still don't feel like I am losing anything. I don't think my stomach has stretched out or anything I still don't get hunger pain so that's a good sign right?

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I'm doing a reset starting tomorrow. And joining a gym. Everything's in my head as far as my hunger goes. I have failed myself and I'm disappointed that I didn't take this as seriously as I should have. I'm three years post op this month and only these last 6 plus months found a Protein Drink that i can stomach which is muscle milk light and lactose free muscle milk chocolate. I never had to do a 2 week liquid only before surgery but I feel so out of control I feel I HAVE to do this. I have had a hernia repair since sugary and battle Constipation daily, bloating and hashimotos. But I know I can do this. Skinny feels better than foods taste! It really does. I want that again. Wish me luck!

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Hi everyone...I am 4.5 years post op, was at goal until the last 6 months and have gained 5-6 lbs...but it feels like more. And I am just eating too much and drinking too much wine. I went off wine for the last month hoping to lose a lb or two but it didn't happen. So today I have started the 5 DPT. Never had to do that before so I hope I can do it. Next Monday I have surgery to remove the extra skin from my stomach and tighten things up and I so wanted to be at 138 lbs before I went in...today I am 144. So any tips from anyone who has done it would be great!!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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        Congrats on the surgery!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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