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Beef Jerky, Slim Jims and the occasional piece of cheese are my Snacks.

Oscar Myer makes a P3 pack that has all nuts, cheese and ham/turkey/chicken pieces in them.....usually 11g-13g Protein and low carbs. I'll eat these as Snacks or even as Breakfast on my drive to work.

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Don't do it. You will find you can gorge yourself and never feel full on this stuff. Keep it clean :)

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@@tracy amanda. Eating the occasional treats vary from person to person, so the decision to occasionally eat unhealthy choices is up to you.

What has worked for me: I ate very strictly while I was in the "losing phase". I never had any treats or even the occasional cracker, rice, bread. However, once I entered my maintenance phase I incorporated some healthy carbs such as whole grain rice, sweet potatoes, beets, more fruit, etc. I also will eat the occasional treats such as Cookies, chocolate, doughnuts, etc.

I have always logged my food so I have been able to see patterns and identify how many calories and carbs I can safely eat before the weight gain starts.

For some eating unhealthy carbs can be a trigger to go down a slippery slope. However, if you are able to eat them and immediately get back on your normal plan then the occasional treat isn't bad.

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