Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fun with Protein powder....



Recommended Posts

So, I received my order form powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury and decided to start experimenting with the unflavored Protein powder. Well.....lets just say my first attempt was a tad unsuccessful!

So, I decided I wanted to add unflavored Protein Powder to broth. I learned quickly to let the broth cool and NOT to add it while on the stove and hot! LOL It turned into huge clumps to Protein Powder in the pan....got rid of that quickly !!!

So, tell me how you add Protein powder to things and anyone ever successfully added it to broth? After the clumping debacle I gave up and just settled for plain broth but would like to find a way to augment it with protein in the future.

Share this post


Link to post
Share on other sites

yea I think it clumps if the liquid is over 140 degrees. I've never added it to broth (I use their chicken Soup flavored Protein powder, though), but I've added it to things like chili (but not while it's super hot!). Their unflavored Protein *does* have a taste, so it's better to add it to really flavorful things (like chili) - then you don't taste it.

Share this post


Link to post
Share on other sites

I just experienced the same thing.I learned quickly to add Protein powder with broth in a blender.Then warm it up ...clump free

Share this post


Link to post
Share on other sites

When it comes to Protein I find my bullet blender is my best friend. I like adding fruit to my Protein, berries, banana, and even apple sauce.

Share this post


Link to post
Share on other sites

I have used the unflavored powder in broth for my whole pre-op. as long as the temperature is below 140 degrees, it is fine. The same goes for the unjury chicken Soup (which I love).

Share this post


Link to post
Share on other sites

Thanks all! I am waiting for Amazon to deliver my bullet so I will blend and try again when it arrives......but I plan on mixing some powder in my blender tonight. I have a Vitamix so we will put it to good use tonight ☺️

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×