January VSG

[Mrs_O 118]

How is everyone doing January 2016 sleevers?

My surgery was 1/27. Down 30 lbs so far! Still a stuggle for me with daily Water consumption but feeling great. Way more energy already!

[hennagirl 2]

Sleeved 1/28. Down 17# since surgery, 28# since January 1.

[KnowNothing 20]

Surgery on January 18th 2016.

Height: 159cm = 5'3"

Weight at time of surgery: 76kg = 167.5lbs = 12 stone

BMI at the time of surgery: 30

Current weight 64.1kg = 141.5 lbs = 10 stone

Current BMI: 25.4

Goal weight: 55kg = 121 lbs = 8.5 stone

Goal BMI: 21.8

No more meds for diabetes, high cholesterol nor blood pressure. Back problems are gone!

I haven't lost any weight since three weeks ago nor lost any centimeters/inches from my body.

Struggling with stomach acidity, lost muscle because of weight loss which had caused that my right knee is in some pain and therefore little training activity.

I also overeat at least once a day because I can't feel full and I have head hunger often, plus my body is looking to cope with the acidity and the only way that my mind translate the word "coping" is with "overeating"
Extremely happy with the results! Just I want to move away from this stall!
Current foods: I haven't touched carbs. Those are the ones that put me in this place, so no bread, Pasta, rice, fruit, soft drinks nor sweets. Basically Protein foods, veggies and fats. This week I'm starting to reduce the consumption of nuts because I'm allergic to them and I tend to abuse them.
What I want to achieve in the food area: remove dairy products and artificial sweeteners. Artificial sweeteners because they act like sugar in the brain, I feel them and I overeat them while dairy I'm also allergic to them and I also abuse both of them.
Water: 1.5L goal achieved pretty much every day!