Recipe sharing WLS friendly

[shortyvel 42]

Black bean and Sweet Potato Chili Ingredients

1 Tbsp olive oil

1 medium uncooked onion(s), chopped

1 large sweet red pepper(s), or other bell pepper, chopped

1 medium uncooked sweet potato(es), peeled, chopped into 1/4-inch pieces

3 clove(s) (medium) garlic clove(s), finely chopped

2 Tbsp chili powder, or to taste

1 tsp ground cumin

1 tsp ground coriander

1 tsp dried oregano

1/2 tsp table salt, or to taste

1 tsp canned chipotle peppers in Adobo sauce, minced

14 1/2 oz canned diced tomatoes, with juice

1 cup(s) reduced sodium vegetable broth

15 oz canned black Beans, rinsed and drained

1/2 cup(s) avocado, diced

4 Tbsp reduced-fat sour cream

1 medium uncooked scallion(s), chopped

1/2 medium fresh lime(s), cut into wedges

Instructions

1. In a large heavy pot or Dutch oven, heat oil over medium heat. When oil shimmers, add onion and bell pepper; cook, stirring occasionally, until softened, about 3 to 5 minutes.
2. Stir in potato, garlic, chili powder, cumin, coriander, oregano and salt; cook for 1 minute. Add chipotle, tomatoes and their juice, and broth; bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
3. Stir in Beans and simmer until potatoes are fully cooked, another 8 to 10 minutes.
4. Serve topped with avocado, sour cream, scallions and lime wedges.
5. Serving size: about 1 1/2 c chili, 2 Tbsp avocado, and 1 Tbsp sour cream per serving.

[OutsideMatchInside 10,166]

There is a recipe sharing forum http://www.bariatricpal.com/forum/1052-recipe-sharing/

[MillieBug 2]

Have mercy.. this sounds beautiful. Amazing. Delicious. I don't have enough adjectives. I am counting down the days until I can eat again!

[livvsmum 2,369]

Not sure if you're on pinterest, but it's been a lifesaver. If you search bariatric recipes you'll find a ton of great boards on there.