Muscle Building/Muscle Gain

[MrMotivation86 0]

Greetings!

New around the forums. Does anyone have any suggestions for supplements that aid in muscle gain/growth. I've done pretty good with the weight loss and cardio, now that I am attempting to build muscle it seems as if my strength left with the weight and have been having a difficult time. Any suggestions are greatly appreciated.

[Inner Surfer Girl 12,015]

Protein!

I don't know if you can necessarily easily gain muscle while in the losing stage, but you can certainly increase your muscle/fat ratio.

Have you talked to your NUT about your goals?

[TheRealMeIsHere! 863]

I agree, speak with your NUT.

Weight training and getting enough Protein can help, don't know what to say beyond that.

Congrats on your success!!