Jump to content
×
Are you looking for the BariatricPal Store? Go now!

EXERCISE CHALLENGE ROUND 2!



Recommended Posts

I did my 1 1/2 hrs. of exercise this week! Will commit to 1 1/2 hrs. with the possibility of 2 hrs.

Share this post


Link to post
Share on other sites

My goal is 2.5 hours of exercise per week.

Well, I shattered that goal and exercised over 4.5 hours this week. Yay!!

Share this post


Link to post
Share on other sites

I hope I can do this...I'm 68 days out and I'm looking to add 3 hours of exercise per week...my start weight for this challenge is 210 and my goal weight for this challenge is 185...let's help each other!!!

Share this post


Link to post
Share on other sites

You guys are doing great!!!! ????????????

Share this post


Link to post
Share on other sites

Hello my goal is 3.5 of exercise per week I'm Pre Op goal weight is 295 I'm 290 would like to be 280 by surgery which us 2/2/16

Share this post


Link to post
Share on other sites

I'm at 211.6 (think I'm retaining some fluid!) but I got in my 3 hours of exercise :)

Share this post


Link to post
Share on other sites

Got 3.5 hours of exercise this week! 30 over goal ????

Share this post


Link to post
Share on other sites

Got 3.5 hours of exercise this week! 30 over goal ????

.

Awesome! Great Job! I got in almost an hour so far today!

Share this post


Link to post
Share on other sites

Current weight 229

Exercise goal 5 hours week

Weight goal for 3/1/16 209

Getting to the gym with my work schedule is a pain, I hate going at 6am :(. This commitment will help hold me accountable ????????

Share this post


Link to post
Share on other sites

@@Rebeccaabrooks86

I know this was posted on Dec 28th. I hope I'm not to late to join.

I'm a year and 7 months post op.I'm at 130. My goals have changed for 2016. I am backing off distance running. I'm starting a new strength training program. Perfect timing for your challenge.

weight lifting 4 days a week. An hour duration. Warm up of cardio 20 mins . My goal is to maintain...I'm also comfortable to gain to the 140's if I stay lean and gain muscle.

Share this post


Link to post
Share on other sites

Welcome to the challenge! We check in every Monday! I don't have use of a chart :( someone who was participating in the last challenge created a chart so if anyone wants to do so feel free. Otherwise we just post on Mondays how we've done the past week!

Share this post


Link to post
Share on other sites

Were we supposed to check in this Monday and I missed it? I met my goal, just barely! And weighed in at 211.

Share this post


Link to post
Share on other sites

I am in again! The last one really helped motivate me. ????

I am going for 3 hours/week.

Share this post


Link to post
Share on other sites

Awesome keep up the great work!

Share this post


Link to post
Share on other sites

I am 5 weeks post-op and would love to take part in this exercise challenge as well. Thanks so much for doing this!!!

Starting weight: 317.2

Goal Weight: 299.8

Exercise Goal: 2.5 hours per week

I am upping my exercise goal to 3.5 hours per week.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×