kswinterk1981 2 Posted December 28, 2015 Question for all the fitbit users. I got my sleeve done on 12/4, and was told to eat about 600-800 calories. Are any of you doing what your dr told you to do, or are you following fitbit with eating back the calories you burn to stay in the green zone? I have my calories set to 700, but struggling to loose weight so I didn't know how everyone else is doing with fitbit and surgery. TIA for any advice!!! Share this post Link to post Share on other sites
MyKidsMom89 70 Posted December 28, 2015 I set mine at 600 when I got it last June, and track EVERYTHING that I put in my mouth. I only eat when hungry and try to leave 200 calories 'on the table' every day. I know what you're thinking, but I'm not hungry! My NUT said I'm doing great, my numbers are terrific. She told me as long as I'm not hungry and I'm maintaining my weight it's all good. On days when I work out a lot, I may go as high as 700 calories. I struggle to avoid the carbs, but have found who's grain bread products help with Constipation.< /p> Share this post Link to post Share on other sites
M!@ 320 Posted December 28, 2015 I do not eat back calories I earn in activity on my fitbit. Fact is, I wouldn't be able to. Share this post Link to post Share on other sites
PayItForward 207 Posted December 28, 2015 I was told to get a min of 60 to 80 grams of Protein per day. I track to make sure I get them in but I don't really use the calorie calculation. I average around 700 calories a day. I'm three months post-op. Share this post Link to post Share on other sites
Fat2Phat2016 541 Posted December 29, 2015 3 weeks Post Op and no, I do not eat my workout calories. I try to get between 500 and 700 calories a day. I struggle to get above 400 most days though. Share this post Link to post Share on other sites
