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Help needed after total knee surgery



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I was sleeved on 8/3. I am down 62lbs, as of Tuesday prior to surgery for a right total knee replacement. The pain after this knee surgery is so much worse then I thought it was going to be. My whole food schedule and of course exercise schedule are totally off, and I am trying not to get discouraged and stay on track. i am taking narcotics, believe me not because I want to but it is so necessary, and the nausea is terrible. I cannot eat my usual Protein, and mostly just drinking fluids and Soups. I do hope this does not sabotage all I have done in 4 1/2 months. Anyone else experience ortho surgery after sleeve, how did you stay on track. Even if you did not have surgery, any suggestions are welcome. I wrote about this before the surgery the 22nd, and some others answered and said this knee surgery is brutal and they are right. I cannot even think about having the left one done any time soon. Thanks for any ideas

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I got my staples out at 17 days. Believe me, the difference will be like night and day. I don't see how anyone can get them both done at the same time.

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Oh wow ... I'm sorry you are in so much pain. I also need to have a total knee replacement. I'm trying to buy as much time as I possibly can before having surgery.

As far as exercise and staying on track goes, just do the best you can. Don't be too hard on yourself. You will be back to basics once you begin to heal, and resume your normal daily routine.

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Did you ask for for the nausea? Right now walking is the best for your total knee arthroplasty. Watch your calorie intake. Ice your knee take your pains.

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thanks all good suggestions

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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