confusedgirl18 6 Posted December 26, 2015 Do u guys know any good cleanses/detox? I really feel like I need one right now any suggestions Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted December 26, 2015 I am not convinced they are healthy or effective. This is something you might want to talk with your NUT about. Share this post Link to post Share on other sites
confusedgirl18 6 Posted December 27, 2015 It's more for detoxing sugar and the cravings for bad food Not really to lose weight Share this post Link to post Share on other sites
Kindle 8,667 Posted December 27, 2015 Quit eating sugar and junk and the cravings for them will go away. Go back to strict Protein and veggies for a couple weeks. This is how I get rid of the carb cravings whenever I start to feel out of control. It will clear the junk out of your system and empower you mentally to be able to adhere to your meal plan.< /p> Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted December 27, 2015 It's more for detoxing sugar and the cravings for bad food Not really to lose weight Then just follow your program. Make sure you are getting in all of your Protein and Fluid and avoid starches and added sugars. Eating cleanly is the best way to get sugar and carbs out of your system. Share this post Link to post Share on other sites
