Do You Eat Breakfast? What Do You Have?

[Cape Crooner 589]

This i virtually identical to my routine, except I have both -- 2 hours apart.

I seem to be waking up earlier since I began this journey (probably because my body wants food) and I make a mini egg white omelet with a chopped up turkey sausage link and a little cheese (around 100 calories) around 6:30-7:00 AM.

Then around 9:00, I have a half a 1/4 lb. Morning Star Chipotle veggie burger with a little fat free sour cream (also around 100 calories).

These two keep my full through lunch and help me keep all my pills down!

I have Breakfast everyday; an egg with with turkey bacon or sausage, or 1/2 a veggie burger, sometimes I add in a cheese or an egg with cottage cheese is one of my favorites. I have tried a protien pancake but it is just too dense for me right now I can't eat it yet.

[ShrinkingButtercup 60]

Right now, a week post-op, I start my day with either a Premier Protein shake or a little bit of egg beaters.

[magtart 603]

I normally have a Triple Zero Greek Yogurt topped with 2 T. of Bear Naked granola with raisins, cranberries, almonds, and pecans.

Prior to surgery I had a fried egg sandwich on whole wheat with a glass of V-8. Or, a soft boiled egg on whole wheat toast.

[erp 2,016]

Breakfast is either oatmeal with a scoop pf Protein Powder stirred in, scrambled eggs, a Protein Shake or a Protein Bar.< /p>

[CowgirlJane 14,259]

I have noticed that when the scale starts creeping up, it is associated with habit changes...one of the most fundamental is time of day and calorie consumption. When I flip to eating less early and more later, I tend to gain....

Breakfast is really important for me. My go to breakfast is an egg white omelette or scramble with sauteed veggies and lean turkey or chicken sausage inside.

[Stevehud 1,790]

for me usually its a Protein Mug Cake, but since i just hit goal i have somewhat switched to turkey sausage patty , microwave just over a minute and a flatout foldit hungry girl wrap a piece of cheese and if i have time an egg , sandwich. Sometimes i drizzle half a teaspoon of sugar free maple Syrup on the sausage for that real Breakfast feeling.

[appletree 12]

Greek yogurt with a tiny tiny bit of half sugar jelly ( i can't stand the fake sugars( If i had fresh berries I would add that, I tried to ground up peach from can, but that did not give it much taste

[finediva 979]

@Dub. 2 cups Fairlife zero% white milk with two tablespoons cacao powfer and stevia. 26 gms Protein plus what the cacao adds......nectar of the gods!! This is how I end every single day. O....I make it hot. Yummy in my tummy.

[o00 494]

Protein Shake or one soft boiled egg. And if I am going out to breakfast with friends or family I will have a cup of coffee with cream and order a scrambled egg which never gets finished.

[Alex Brecher 10,512]

Some good ideas here, and a lot of breakfast eaters! Looks like eggs and Greek yogurt are staples for many of us. Bars and shakes are great, too, especially on busy weekdays. I love the idea of seasoned pre-cooked chicken breast because it’s so easy – perfect for the morning! – and also sometimes it’s hard to get chicken breast to be tasty. Thanks for the answers, and keep them coming!

[muzical1 85]

I always have Greek yogurt with berries or a Protein Shake for breakfast. I like to begin with Protein to help me meet my daily intake goal.

[JustWatchMe 7,117]

I often have reheated leftover meat from the night before. Lately I've been having hard boiled eggs. I like cheese sticks for a grab and go. Scrambled eggs are always getting stuck these days. Why hard boiled doesn't, who knows? Greek yogurt with slivered almonds is also good.

[newmebithebypass 713]

I'm still preop but I've always been a breakfast eater right now I'm eating eggs or jimmy dean brkfast sandwiches but once I have rny ill probably have a shake for breakfast

[MimiBMe 94]

My breakfast foods rotate between: eggs with spinach, onions, turkey sausage and cheese or a GNC shake or low sugar Quaker oatmeal with 12oz of coffee.< /p>

[mykdzmom 387]

When i have time I love omelets. I also keep pre cooked turkey sausage on hand and pop them in the microwave when I am in a hurry.

The occasional Protein Shake.< /p>

Fairlife milk

Yogurt

Peanut Butter