Liquid Diet Starts Tomorrow

[Sthrncook 0]

I am almost 13 years out this May ... I lost 140 pounds , and in the past 5 years mainly 3 years gained back 60 , it happens quickly and one thing that must be remembered every extra bite over your portion stretches your pouch out just a little more, ever bit of sugar , you end up wanting more it's like a drug & I personally had the attitude of sure HONEY lets grab a bite , my 4 - 5 bites throughout the past few years led me to eating my whole plate of food , we all know that's not good ! For the past year when grabbing a bite once a mo now with the hubby we share the plate of food , now I'm just starting a reset of my pouch . Praying I see results . Telling myself the pouch stretches it's not made of Iron , now I must get it back down to where it was in the beginning.