4 months post op 84 lbs down ! ????

[shellyd67 198]

Still have awhile to get to goal, but I'm enjoying a much healthier lifestyle.

[Clementine Sky 708]

You look fantastic! You're glowing with happiness in your picture. Congratulations! That's very impressive. I wish I had already lost that much! I also had the VSG in August but haven't yet hit the 50 pound weight loss mark. I am feeling much better, though.

Edited December 19, 2015 by Clementine Sky

[_Kate_ 2,224]

Shelly you look fantastic, congratulations !!

[_Kate_ 2,224]

Shelly, you look fantastic well done!!

[juju_91 2]

You look great, congratulations! ????????

[aaonthego 24]

Well done. This is inspiring to see. Keep up the good work.

[ProudGrammy 8,322]

Still awhile to get to goal, enjoying healthier lifestyle.

@@shellyd67

many many people comment on how much more weight they have to loose

that's ok, understandable

keep reminding yourself how much you've already lost

82 lbs!!!

holy moly that's great!!

party dance, party dance

healthy, happy, looking great

concentrate on those accomplishments

while you continue to loose more weight

great pics

you look lovely

keep up the good job

i know you will

kathy

Still awhile to get to goal, enjoying healthier lifestyle.

@@shellyd67

many many people comment on how much more weight they have to loose

that's ok, understandable

keep reminding yourself how much you've already lost

82 lbs!!!

holy moly that's great!!

party dance, party dance

healthy, happy, looking great

concentrate on those accomplishments

while you continue to loose more weight

great pics

you look lovely

keep up the good job

i know you will

kathy

[shellyd67 198]

Still awhile to get to goal, enjoying healthier lifestyle.

@@shellyd67

many many people comment on how much more weight they have to loose

that's ok, understandable

keep reminding yourself how much you've already lost

82 lbs!!!

holy moly that's great!!

party dance, party dance

healthy, happy, looking great

concentrate on those accomplishments

while you continue to loose more weight

great pics

you look lovely

keep up the good job

i know you will

kathy

Still awhile to get to goal, enjoying healthier lifestyle.

@@shellyd67

many many people comment on how much more weight they have to loose

that's ok, understandable

keep reminding yourself how much you've already lost

82 lbs!!!

holy moly that's great!!

party dance, party dance

healthy, happy, looking great

concentrate on those accomplishments

while you continue to loose more weight

great pics

you look lovely

keep up the good job

i know you will

kathy

Thank you !! I feel great and my only true "goal" is a healthy BMI LOL

[Munecagirl85 18]

Oh way to go00! I hope i can lose as much as u iam 7 weeks out!

Any tipes for us newbies what is a true typical day for u?

Oh way to go00! I hope i can lose as much as u iam 7 weeks out!

Any tipes for us newbies what is a true typical day for u?

Oh way to go00! I hope i can lose as much as u iam 7 weeks out!

Any tipes for us newbies what is a true typical day for u?

[shellyd67 198]

Oh way to go00! I hope i can lose as much as u iam 7 weeks out!

Any tipes for us newbies what is a true typical day for u?

Oh way to go00! I hope i can lose as much as u iam 7 weeks out!

Any tipes for us newbies what is a true typical day for u?

Oh way to go00! I hope i can lose as much as u iam 7 weeks out!

Any tipes for us newbies what is a true typical day for u?

Typical day is Protein shake for Breakfast. I currently am doing Peanut Butter banana flavored. I use banana extract and PB 2 powdered Peanut Butter so my shakes are 33 gms of Protein each. lunch usually is tuna fish or chicken or turkey breast and babybel light cheese. dinner is high protein meat or fish/shrimp. I drink a boatload of Water and depending on how much protein I get by dinner time, I may do another shake. I typically get 80-100 gms per day and 64 oz of Water. I have nuts and fruit here and there as well.

I feel great !! Good luck in your journey. ????

[The Candidate 3,215]

Congrats! You're looking great!