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5 months, 100 down, 100 to go



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Congratulations... You look great!!

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OMG...I can't believe it..you look amazing!!!!!!What is your routine.What shakes do you drink.What are you doing to get that much loss so quickly???

You really look incredible!!!Inspiration!!!!!

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Well done you ! What a transformation x

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WOOOOO HOOOOOO! You OWN IT!

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OMG...I can't believe it..you look amazing!!!!!!What is your routine.What shakes do you drink.What are you doing to get that much loss so quickly???

You really look incredible!!!Inspiration!!!!!

I don't really have one. I don't drink Protein Shakes, they make me very sick. I eat anything I want to really just small portions (obviously) I walk 2 miles every morning. I started off at 410 so I lost fast because I was so big. But I don't really do it by the book (I know that's wrong but it works for me)

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!!!!

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    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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