Jump start weight lost

[crussell 0]

I am 7 months post surgery. I have stop losing weight. I have maintain for the past month and want to know what to do to just start weigh loss again.

Any suggestions. Thanks

[Geron Girls 70]

Are you getting your Protein and Water in first? Are you tracking every bite? Where is your carb intake at? Exercise?

[LVGhostgirl 84]

Omgoodness i am in the same boat. Same situation. My Water intake could be a bit more I must say, my Protein is good and so is exercise. Even trying to up my water... which is hard, I'm drinking about 1/2 to 3/4 gallon. Sometimes I feel like I cannot take it.

[crussell 0]

All is well in all areas Water, Protein, and carbs.

[MsCyrus 90]

Call your dr! We were taught in class that if you have a stall then to relax and know it happens!

Then:

-track your food for every meal

-track your Water every day and get the full 64 Oz in

-track your Protein

-track your exercise

Make changes to any part of the above that are not where they should be.

Then I hear everyone say to increase your exercise with something new while still doing what you were doing before.

I started kick boxing and I also walk. If I hit a stall then I plan to run my stairs and do my PiYo DVD workout.

[sparkles1971 47]

Same boat here. I have been between 159-161 for a month. I exercise 6x a week and do intervals etc. I'm thinking my Protein has been lacking a bit. I am going back to tracking with my fitness pal and getting my protein in before anything else. Stalls are no fun.

[bdcsail 72]

Many times that I was stuck in a stall I would up my calorie intake and would start to lose again. Sounds odd but works.

[Inner Surfer Girl 12,015]

Stalls are a normal, necessary, and natural part of the process.

Make sure you are getting in all of your Protein and fluids.

Try shaking up your routine. Try a different kind of exercise. Vary your calories.

If you are still unhappy with your progress or even just impatient, why not make an appointment with your NUT?

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall