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Nut didn't give me Carb guidelines...?



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I was told 100 gm protein....seems to be a wide range out there. My diet counselor (pre op) told me to always look at carbs like the bad boy you always wanted in high school. You wanted him so bad at the time but knew he was bad for you in the long run. Lol. Post op....don't worry about carbs " for a while" , but that was more of a "don't eat them" Because getting the Protein would self limit everything else at first just because of the portion size you can tolerate.

Edited by samcl1

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