Are my supplements okay?

[Cheeselife 68]

I got so confused. The gummies don't have Iron, so the GNC guy recommended Floradix, he also recommended the green supplement as I wouldn't be eating for a while. This is all for post-op, planning to mix them into yoghurt, Protein shakes, etc.

I got CVS Calcium +D&K chews, pack of 100, on a 2 for 1 deal last week! Walgreens has the same deal on theirs at the moment, in case anyone else is interested!

[BLERDgirl 6,417]

You should double check with your NUT or surgeon, however I would say off hand you don't really need the green supplement. if you're going to add things to yogurt or make Protein Shakes in the nutra bullet you could add a handful of spinach instead. You may also want to consider adding a tsp of flax powder, pysillium or wheatgerm to your drinks or yogurt daily. It may help prevent Constipation.< /p>

[mike_s 32]

We use Vitron-C for Iron and the chewable Building Blocks Multivitamin (contain B12). Wife uses Nature Made adult Calcium gummies and I use Kirkland sugar-free calcium chews (chocolate or caramel).

Sent from my Nexus 7 using Tapatalk

[liannatx 897]

I started off taking a Multi, Biotin, B complex, and calcium citrate w D for the first 3 months. I think these are commonly recommended. My labs have always came back good.

Before surgery I took a Multi daily, so it wasn't hard to add a few others.. I have also added a coq10, and Omegas daily.