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Sooooo tired

tracy amanda

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tracy amanda    8

tracy amanda
Posted

I'm 4 weeks out but still have very little energy !!! I'm not lazy and get on but so tired as soon as I do something .Very jealous of all people on here who are already exercising. Taking vit ,protein, drink Water ,ect. Help !!!! Is it normal

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FrankyG    1,450

FrankyG
Posted

Yes, completely normal. You're probably only getting 400 or less calories a day at 4 weeks out; so of course your body will be severely fatigued and have no energy.

It gets better once you get to solid foods and higher calorie counts.

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BLERDgirl    6,417

BLERDgirl
Posted

I'm 4 weeks out but still have very little energy !!! I'm not lazy and get on but so tired as soon as I do something .Very jealous of all people on here who are already exercising. Taking vit ,protein, drink Water ,ect. Help !!!! Is it normal

Perfectly normal. recovery time varies person to person. Some of us snap back in a matter of days, other need a few weeks to sort ourselves.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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