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As I sit here patiently (NOT!) waiting for my insurance approval, i'm trying to prepare for the two week liquid diet. I have the Protein drinks that I need. And I stocked up on store bought broth. The other day, i was making stuffing for my son and tasted the swanson's chicken broth. I could swear I've drank it before but I thought it tasted horrible! So, I've made the decision to make my own. ATM, i have leftover turkey and bones on the stove simmering with veggies and spices. It smells amazing. And it tastes SO MUCH BETTER than store bought.

I'm going to let it sit in the cold garage and skim off all of the fat after it cools and then store it in serving size containers in the freezer.

Does that sound nuts? Are there any pitfalls that I'm not thinking of? Does anyone else have recipes for broth (any kind but seafood?)

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good luck on the liquid diet i think i might have lucked out and gotten a surgeon that does not require a liquid diet

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Homemade broth sounds great to me! I'm on day 1 of the liquid pre-op diet and I had Pacific Free Range chicken Broth this afternoon. It was meh. I did, however, have the Unjury Chicken Soup for lunch and that was pretty good!

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Your homemade broth sounds fabulous to me.

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Preparing the homemade broth is excellent idea. In Poland, where I live, we usually do like this. You can even hardy find a ready made broth in a store, except broth cubes full of artificial ingredients.

I usually make like 5 liter of my own broth from the whole chicken and piece of beef. Then cool it and skim (take out the fat).

Then in the 0,5 liter plastic boxes I just just freeze them. Every time I need the broth I have it on hand.

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The turkey broth turned out excellent. I'm getting some beef bones to make the next batch! Now if I can just get my insurance approval!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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    • Ladiva04

      Hello,
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