Any Manhattan Sleevers i need help with more food options

[luz1941 0]

Please any help out there with food options am tired of shakes am 3 months out

[Rdsegobia 121]

I usually only eat one shake a day and still hit 90 to 100 grams of Protein. Morning I have 3 egg whites with spinach, tomatoes onions and jalapeños, snack I have a chobani Greek yogurt, lunch usually 3 oz of chicken breast or any other lean meat with a side of vegetables ( broccoli, cauliflower, green Beans, mushrooms) anything that it's steamed vegetables ( I don't have any starch vegetables example corn, potatoes, carrots). dinner I have my protein premier shake and later on I usually eat 1/2 cup of cottage cheese and as a snack cucumbers, jicama with lime a chili powder. I'm 5 days away from being 4 months post op and sorry I'm from Texas not Manhattan????

Edited December 5, 2015 by Rdsegobia