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3weeks Post-Op Help!

Fiqah87

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winklie    518

winklie
Posted (edited)

Drink slowly over the morning before lunch. Or I drink it down before I workout (a 7.5 mile walk, which burns ~2000 calories at my current pace) I don't think that during cardio level exercise the body ignored any food, especially 10 oz of liquid, it burns those 300 calories first, then it's left with the Protein. My NUT it thrilled at my Protein intake, I wind in around 120-140+ grams a day. You could also drink 1/2 before you workout and 1/2 after. I have yet to be told to reduce my amount of protein I intake in a shake. I see my NUT Tuesday and will discuss this with her.

Edit: Read this article.

http://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/how-much-protein-can-the-body-absorb?page=all

Second Edit: Another article.

http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/

Edited by winklie

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