Dossage1975 0 Posted November 30, 2015 So, a lot of people have a hard time taking in the required liquids. Most all of the people I personally know have had a hard time the first few weeks. When I hear what people are eating weeks out and it's les than me, it makes me worry I'm doing something wrong. So here is my completed menus for the last 2 days. 8am - 8 ounce Protein shake 9am - 4 ounces Water 10am-4 ounces Water / Jello 11am-4 ounces water 12pm- Popsicle 1pm - 8 ounce Protein Shake 2pm - 8 ounces water 3pm - Popsicle 4pm - 8 ounces water 5pm - broth 6pm - 8 ounces water 7pm - 4 ounces water 8pm - 4 ounces water 9pm - 8 ounce Protein Shake 10pm 11pm - Popsicle Today 11/29/15 9am - 8 ounce Protein shake 10am- 4 ounces water / Jello 11am- 8 ounces water 12am- 4 ounces water / Popsicle 1pm - 11 ounces protein shake 2pm - 4 ounces water 3pm- 4 ounces water 4pm - 8 ounces Egg Drop Soup 5pm - Jello 6pm- 8 ounces water 7pm - 8 ounces water 8pm - Popsicle 9pm - 8 ounce protein shake Share this post Link to post Share on other sites
Dossage1975 0 Posted November 30, 2015 Also, I don't seem to be having any issues. Just really want to eat some Beans. Lol and get back to weight lifting. Share this post Link to post Share on other sites
jane13 2,256 Posted November 30, 2015 @@Dossage1975 - when was your surgery? How much Protein are you getting in your day? Share this post Link to post Share on other sites
Dossage1975 0 Posted November 30, 2015 The day before Thanksgiving. The Protein Shakes are 27 - 30 grams each. So between 70 to 90 grams Protein a day. I'm going to get more Proteins today. Share this post Link to post Share on other sites
