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Good idea about the gum!!! I'll have to try that!

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Day 2 and also day 2 of a whopping headache! Ugh. I think I can, I think I can!!

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I will be honest and say that the first three days in hospital will be rough (the combination of the hospital stay, and the discomfort). However, every day gets so so much better. Every day you will wake up and the discomfort and pain will lessen (and there is not that much pain after surgery).

You will start to look forward to each new stage of your diet and hold on to that! You won't be craving chips, chocolate.. you will crave mashed potatoes and pumpkin, carrots etc! And take that as a win too!

I also recommend weighing yourself every week, but also taking measurements. The weight is great to lose, but having those measurements were amazing for me. Getting my tape measure and being able to see how big I was only 1-2 weeks ago was great and really encouraging!

The surgery is a big step but you made the decision for a reason. Remember, you can still eat the same foods but all in moderation. I was crying a few days until I realised that I wasn't crying over the surgery, I was crying over the diet and that snapped me out of it. It's only 6 weeks until I can eat normal food again (in moderation), and I cannot wait. :)

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The biggest fear I'm dealing with is not the surgery itself or worrying about if I could do it on my own (because I can't) but the fear of failure. Failure I won't get to my goal weight and the fear of regain, even if I do reach that point. So basically I'm worried about regaining weight I haven't even lost! How messed up is that?

That's my biggest fear..in scheduled 12/14. I have to do 1 wk Liquid Protein preop which I'm nervous about only liquids for a week but my biggest fear/ anxiety is that I won't lose weight! Or that I'll lose it and not sustain and gain weight back and this will all be for nothing..but one day at a time right. Good luck!

Edited by rgilio88

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I will say day 4 of the liquid diet has gotten a little easier. Still hard to see my family eat but I am really not hungry!! I am have already lost a couple of pounds! I am try to look on the bright side of things!!

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You go girl!!!!

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how much weight so far have you lost so far on liquids?

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I'm going to be honest I am scared. My thoughts are consumed with "what ifs" and of the surgery day in and day out. I pray that all goes well and I try to think positive but it's been a challenge. My surgery is December 8th.

Good luck today!!!

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I'm going to be honest I am scared. My thoughts are consumed with "what ifs" and of the surgery day in and day out. I pray that all goes well and I try to think positive but it's been a challenge. My surgery is December 8th.

Good luck today!!!

Thank you!

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I am also doing the 2 week pre shake diet, and I am getting all kinds of cravings that were never there before. It is so hard for me ! My surgery date is the 16th and I'm really anxious for it to get here. My advice to you is to just take it one day at a time and not concentrate on the future. Its normal to have fears, just remember what the end result is going to be, and stay focused.

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how much weight so far have you lost so far on liquids?

I have lost 10 lbs so far. I have 4 more days of it. My surgery is this Saturday.

I'm going to be honest I am scared. My thoughts are consumed with "what ifs" and of the surgery day in and day out. I pray that all goes well and I try to think positive but it's been a challenge. My surgery is December 8th.

Good luck today!!!
Thank you!

Let us know how it goes!

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how much weight so far have you lost so far on liquids?
I have lost 10 lbs so far. I have 4 more days of it. My surgery is this Saturday. @@meganmom - what are you eating/drinking? I need some ideas. Kudo's to you too because I don't know how you're doing it! I have been drinking Protein Shakes throughout the day and only eating supper, I don't know if I can do the liquids all day but I'm willing to try.

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how much weight so far have you lost so far on liquids?
I have lost 10 lbs so far. I have 4 more days of it. My surgery is this Saturday. @@meganmom - what are you eating/drinking? I need some ideas. Kudo's to you too because I don't know how you're doing it! I have been drinking Protein shakes throughout the day and only eating supper, I don't know if I can do the liquids all day but I'm willing to try.

It is super hard. I can drink 5 shakes a day. Honestly I am not hungry I just want to eat food because I like food. I have some major willpower I never knew I had. I have had broth 2 times. The chocolate shakes with frozen strawberries and cheesecake Jello powder in it is really yummy. I did cheat once. You can do it @destiny__77

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how much weight so far have you lost so far on liquids?

I have lost 10 lbs so far. I have 4 more days of it. My surgery is this Saturday.

I'm going to be honest I am scared. My thoughts are consumed with "what ifs" and of the surgery day in and day out. I pray that all goes well and I try to think positive but it's been a challenge. My surgery is December 8th.

Good luck today!!!
Thank you!
Let us know how it goes!

I'm in my room. I have pain in my stomach that feels like very bad menstrual cramps. I am allowed pain meds every 3 hours. I am allowed to eat ice chips. @9 the nurse said she will sit me in the chair and I will begin walking tomorrow. I have compression that inflates every so often on me legs So far so good. Thank you all for your kind words. I'm going to get some rest.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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