Recipes

[Teaclinton 9]

Has anyone began making recipes for when they graduate to full meals? I have planned, a shake. A walk, then come back and clean out my fridge. Followed by making a list of recipes and shopping list. When time, I plan to cook for 2 to 3 days and wrap it up. Choose each meal according to my tastes. But wondering, does anyone have a game plan? Or Planned Recipes?

[sorrynomore 18]

I will cook a chicken breast and keep it in the fridge, that way it will be enough for about 4 days. I'll chop it up and add it to some ricotta and sauce, or salsa and light sour cream, or hummus. Those have been a few of my faves. I always keep boca soy 'chicken' burgers in the freezer. I can only eat about half of one but they reheat ok. And I'll make a bean salad with chi chi, black Beans, kindney beans and canelli beans with some Italian dressing and keep it on the fridge. It's great Protein and lasts all week. Also, I make a wrap with the 100 calorie tortilla and use hummus or the baby bel wedge spread cheese and various veggies. I'll cut that in half and that's 2 meals. I'm getting ready to go back to work so I've been meal prepping too lol

[sorrynomore 18]

Also I keep Protein Bars around and in my purse just in case. The think thin bars are great, 20 grams of Protein and taste really good.

[cindi gant 101]

Check out the website for Seven Bites. It's a mother daughter team that have been sleeved. They have recipes for WLS patients. They also have a cookbook on Amazon.< /p>

Edited November 30, 2015 by cindi gant