First 5K

[mtraverse 327]

I am going to do my first 5K today! Very excited! To add to my excitement I met my nutritionists goal of 140, weighing in at 139.8 today!!!great start! Off to the races!

[roundisashape 712]

Good luck! I'll be rooting for you!

[Babbs 14,681]

Woo hoo! Have fun and Happy Thanksgiving!

[jess9395 5,450]

Yay!!! Hope it went well!

[nikisa 29]

That's fantastic! Have a great time!

[Dub 9,942]

Awesome progress !!!!!!!

[Healthy_life2 8,327]

@@mtraverse

How did the 5K go?

[mtraverse 327]

It was a great 5k. Did it in 29:03. Probably my best time ever! I got emotional right after the start because I was so happy with myself and how far I have come. Had to put away the tears and keep on running! I had great support with one of best buds there running in the race to. My husband and daughter came out too!  would not have guessed I would do this a year ago!!!

[jess9395 5,450]

Wow! Congratulations!!! That was a huge goal/milestone for me, to get a sub 30 min 5k and you did it right out of the gate! You rock!!!

[tink401 110]

Great job! You must feel SO good about yourself! You look amazing!

[mtraverse 327]

Great job! You must feel SO good about yourself! You look amazing!

Thank you so much! Feeling pretty happy with myself! ☺️

[Beachsprite 118]

That's great! That's one of my goals for maybe around March time to do a 5k seems a big ask but I'm going to do that couch to 5k thing over a few months - did you do that too?

[mtraverse 327]

I kind of did my own version! Started walking a lot. Then added like 30s running then walk 2 minutes and then just increased the running time and decreased the walking time until one day I made it all the way to 30 minutes running, without dying!!! My own pace at my own time. Really has taken me some time to do. Worth the self reward!!!

[livvsmum 2,369]

That's a great time! Congrats! I've run several races since then, including a half marathon, but I will never forget the feeling of complete accomplishment that I felt after completing that first 5K. There is just nothing like it!

That's great! That's one of my goals for maybe around March time to do a 5k seems a big ask but I'm going to do that couch to 5k thing over a few months - did you do that too?

couch to 5k is great. I don't think you'll be disappointed!