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everybody has different opinions on this. There are a ton of threads about different kinds of shakes. Some like the ready made ones, some like the powders, some don't like either. Try a couple of different ones and see what you like. Also if you are pre op be aware that many people experience a change after surgery, a shake that was tolerable before surgery becomes undrinkable for some after surgery

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Syntrax Nectar Natural so far I like from my sample pack. The fruit punch tastes just like fruit punch!! I am NOT a sheikh drinker so this is perfect for me

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everybody has different opinions on this. There are a ton of threads about different kinds of shakes. Some like the ready made ones, some like the powders, some don't like either. Try a couple of different ones and see what you like. Also if you are pre op be aware that many people experience a change after surgery, a shake that was tolerable before surgery becomes undrinkable for some after surgery

Yes I am currently pre op and I start my two week high Protein low carb diet on 11-28. Thank god I'm not required to do the liquid diet. My surgery is 12-11-15 and I'm looking for all the advice I can get.

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i like the Premier ready made Protein shakes. 30 grams of Protein. I buy them at costco. 18 for $24.99. Sometimes they have the case on sale for $19.99.

They are convenient and don't taste bad. I put the vanilla and chocolate ones in coffee as creamer. The strawberry and creme is tasty as well.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

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      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
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      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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