Double Milk for Protein

[Newme16 2]

Anyone using double milk as Protein source? I add 1/3 dry non-fat milk powder to 1 cup non-fat milk and use it in my cream of wheat and pudding. Gives the milk a "boost." I'm tracking in Fitness Pal and not sure how much Protein is in a serving of double milk. Anyone know? Will also ask my NUT.

[Champ715 207]

Does the milk powder and non-fat milk not have a nutritional label?

[Inner Surfer Girl 12,015]

Can't you just search 1/3 cup nonfat dry milk in MyFitnessPal?

[dlappjr 467]

Doing the opposite here. I am using Premier Protein vanilla as a replacement for cream in iced coffee and as a replacement for milk when eating a small bowl of Cinnamon Pecan Special K. I second the others. Just look up the value of the dry separate form the milk and add them both to your Breakfast entry.

[Newme16 2]

Thanks for the tips. I'm new to FP. I added dry milk as a second entry and I'm good to go. Got another FP question....what if your quantity of food is not listed as an option? For instance, my lunch today consisted on 1/2 cup refried Beans with a little salsa and sprinkle of low fat cheese. The smallest quantity listed for a serving of Beans is 1 cup. Any advice on how to add?

[dlappjr 467]

Where it says servings in the entry before you add it, select the number 1 and change it to a decimal. .5 for half, .75 for 3/4 of something.