Ok question

[LMolina1987 75]

I don't know why but when I eat and feel like I'm full. Not stuffed but satisfy I sweat after I'm like really and I'm eating 3oz Protein and 3 oz veggies or less.

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[sbagby1960 65]

I'm almost 3 months out and can still only eat 4 or 5 tiny bites.

[LMolina1987 75]

It varies some days I get two bites in sometimes more quess it really depends on the day but one habit that's stood that I need to stop is grazing at night because I'm a night owl

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[LMolina1987 75]

But I have lost and still loosing. That's why I have a nutritionist and a therapist. They do help

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[sbagby1960 65]

I don't eat anything after 5:00. That was a big problem for me too.

[BLERDgirl 6,417]

That may be your full cue. I burp when I'm full. Sometimes really loudly. Grazing was an issue for me as well. It's one of the reasons why I had to plan at least an afternoon snack. I also find that cucumbers help me if I get the late night munchies. I like them with a dash of lime & Sriracha so it's never more then 4 or 5 calories a portion. Early on a cup of herbal tea would help.

[liannatx 897]

I have done that drinking liquids... had a hot-flash effect within minutes. I thought it was because I drank a little too much too fast. It doesn't happen often, and for me it is always with drinking Water or liquids.

[RickM 1,747]

Do a lookup of the vagus nerve - that sucker connects lots of things including most of the abdominal organs to the brain, and many more things along the way, and is usually (temporarily) damaged in the process of the stomach reduction. The most common side effect that people notice is a runny nose or sneeze sensation as a full signal, but I expect that sweating could also be symptom (it does control that, too.)

All the funny things that we learn our bodies can do!