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Water is key. I am very regular, anywhere from 1 -3 times a day. I find that on the days when I get plenty of Fiber and Water I tend to go more.

I drink plenty of water and it does not help. May for you not me.

That's not my point. It's not water alone that does it, but water does help.

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@blendgirl how are you getting your fiber?

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I am vegetarian, most of my Protein comes from plant based sources and Beans. I eat plenty of fresh veg as well. In the all liquid stage I would add spinach to my Protein shakes. I'm 14mths out and eat raw veg nearly every day. I also do whole grains in small amounts. I avg 100 gms of Protein each day but I try to eat a balanced diet.

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That is an excellent idea, I will try that. Thank you!

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