BM?

[BLERDgirl 6,417]

Water is key. I am very regular, anywhere from 1 -3 times a day. I find that on the days when I get plenty of Fiber and Water I tend to go more.

I drink plenty of water and it does not help. May for you not me.

That's not my point. It's not water alone that does it, but water does help.

[princesswarrior 24]

@blendgirl how are you getting your fiber?

[BLERDgirl 6,417]

I am vegetarian, most of my Protein comes from plant based sources and Beans. I eat plenty of fresh veg as well. In the all liquid stage I would add spinach to my Protein shakes. I'm 14mths out and eat raw veg nearly every day. I also do whole grains in small amounts. I avg 100 gms of Protein each day but I try to eat a balanced diet.

[princesswarrior 24]

That is an excellent idea, I will try that. Thank you!